National Protein Day highlights the growing trend of adding extra protein to diets, with popular social media meal ideas, and easy swaps ...

Skip the chalky shakes and sip your protein from these simple, whole-food beverages that support fullness and muscle recovery ...

Adding ingredients rich in healthy fats, fiber, and protein can boost your satiety and provide long-lasting energy to carry you through the morning.

Do you think chicken has the highest protein content? Think again. Here are two vegetarian foods that contain even more ...

Drinks high in iron-rich ingredients like spinach and pea protein can help improve energy levels, especially if you have low ...

"The banana lends natural sweetness, and when frozen, does wonders for the texture. Let your banana get good and ripe—mottled ...

Smoothies are an incredible way to get in your fruits and veggies for breakfast, lunch, or anytime of day. Check out our ...

If your dog's enthusiasm for dinner has started to fade, Applaws has a simple natural solution. The brand has unveiled a ...

One cup of oats, 1 tablespoon of peanut butter, 1 tablespoon of hemp seeds, and 2 tablespoons of Greek yogurt make for a ...

Skip the store-bought protein powder in favor of our easy plant-based recipe, and then use it to make tasty dishes like ...