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This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

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The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Aetna has donated a total of $30,000 to the Community Action Partnership of Greater St. Joseph and the Northwest Missouri ...

Learn how to perform your first pull-up with these essential steps. This video covers the techniques and exercises to build the necessary strength and form for successful pull-ups. Key focus includes ...

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Bloomington area schools are making the investments needed to help their athletes keep pace. "We don't want them to get left ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.