Enter the single-arm high pull: a smarter, more athletic alternative that builds bigger shoulders, thicker traps and even manages to hit your upper back along the way – all without locking you into a ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Nearly every movement you do in the gym mimics something done in everyday life. Rotation, for instance, allows you to control ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

If you can consistently resist these everyday temptations, your self-control is much stronger than most people around you.

Chronic neck pain got you down? For many, persistent neck pain is caused by muscle strain from poor posture or sleeping in awkward positions. Office workers are particularly at risk, as spending days ...

Decoding the super-manly workout video featuring Health Secretary Robert F. Kennedy Jr. and Kid Rock.

Thinking of getting a Siberian Husky? Learn about their high energy levels, social personality, and why their double coat makes them the ultimate escape artists.

On Thursday at 5:15 a.m. the National Weather Service released a dense fog advisory in effect until 9 a.m. for Westmoreland Ridges as well as Beaver, Allegheny, Washington and Westmoreland counties.

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...