‘At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.’

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

The Surprising Age When Shoveling Snow Turns Risky for Your Heart

Hidden heart disease and other risk factors cause a spike in heart attacks when it snows, especially for people of a certain ...
Fitgurú on MSN

Say goodbye to common mistakes! Master the plank and transform your core

Looking for a strong core and perfect posture? The plank is your ultimate ally! This seemingly simple exercise is a true "all-in-one" for strengthening your core, the key to good postural health and ...
FLYING on MSN

We Fly: ScaleWings SW-51 Is So Real, It's Surreal

Airplane delivers WWII fighter thrills with modern and forgiving handling.
Vintage Aviation News on MSN

Grounded dreams: Dornier Do 335, WWII's fastest propeller aircraft that never saw combat

The Dornier Do 335 was a fast, unconventional World War II fighter whose advanced design came too late, leaving it grounded ...
Fit&Well

This essential home-gym accessory can help you get more out of your workout and it’s only $10 on Amazon

Check in with your doctor before starting any new activity. Sliders are great for beginners and advanced athletes alike, but if you’ve just started exercising regularly, consider working with a ...