The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.

What sounds like “just push-ups” becomes a completely different challenge when you try to complete 60 perfect reps in only 30 ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

RFK Jr. and singer Kid Rock recently teamed up for a workout video, which the former posted on social media. The video is ...

The 90-second clip features both men lifting weights, as well as Kid Rock doing push-ups in a sauna and the health secretary taking a cold plunge in jeans.

“GET ACTIVE + EAT REAL FOOD,” said Health and Human Services Secretary Robert F. Kennedy Jr.

Robert F. Kennedy Jr.’s Make America Healthy Again campaign just got even more bizarre. The health secretary, 72, enlisted the help of Kid Rock, 55, to promote his MAHA agenda through a shirtless ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Robert F. Kennedy Jr. and Kid Rock have once again found themselves in the spotlight for all the wrong reasons.

More than 70,000 Canadians are dropping to the floor this month in support of mental health, taking part in a nationwide fitness initiative that combines exercise, education and fundraising. The ...