On Saturday, January 24, Catherine Violet Hubbard Animal Sanctuary sponsored a “Qigong for Beginners” session in Catherine’s Learning Barn. The session was led by Julie Moffat, who has been studying ...

Since September 2024, the team has treated more than 16 000 patients, offering gentle and noninvasive therapies.

Planning a trip to the Island of the Gods? Whether you’re looking to live like royalty in a private cliffside villa or you’re just hunting for a cool, clean spot to crash after a day of chasing ...

Meditation is the practice of training the mind to be in the present moment and focusing the mind on a specific target such as the breath. Research shows that this can help reduce stress and boost ...

Yet while riding I’m reflecting on sitting in stillness, which is a description of meditation. Qigong is often called ...