This calming morning yoga session is designed to gently release tension in the hips and lower back, making it perfect for starting the day with clarity and physical ease. The routine begins with ...

Today I’m guiding you through a quick 5-minute yoga sequence designed to help wake you up in the morning. This is an all-levels, full-body stretch that requires no props, making it easy to fit into ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Morning sets the tone for how your legs feel all day. After 55, stiffness can creep in quickly, and long gaps between movements often make it harder to feel strong once you finally get going. A short, ...

Add Silicon Canals to your Google News feed. You know that sinking feeling when you realize you’ve been doing something wrong for years? I had it last month when I tracked my actual productive hours ...

(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...

LAWRENCE — Firefighters quickly knocked down a fire Saturday morning at an industrial building on Andover Street. The Lawrence Fire Department announced at 1:26 p.m. that the fire had been ...

Is your morning routine getting you down? Do you feel anxiety and dread with every sunrise? Sounds like it's time for a reset. Simplifying your morning routine can set you up for success and help you ...

This story has been updated since it was originally published. Over 2,000 miles separate the Dallas Cowboys from the Seattle Seahawks. Truth be told, it feels like there’s a larger gap between their ...