Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

But researchers say it could still improve someone's overall health through helpful changes to some body functions.

The idea is that the body exhausts the calories consumed through food and then relies on fat stores, reducing weight through ...

A pharmacist says many people could find themselves caught out in the next few months ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

Trying to lose weight but overwhelmed by advice? A dietitian shares five ChatGPT prompts that can help you plan meals, workouts and stay consistent.

A woman who wanted to slim down before her holiday ended up seriously ill after buying weight-loss jabs online. Emma Dyer, 40 ...

Being on a calorie deficit diet can be quiet demanding due to the constant hunger and as a result most people give up soon. Raj Ganpath shares a simple hack.

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

Here's something we want to shout from the grocery-store rooftops: Eating healthy doesn't have to break the bank. While we can't control rising food prices, real people everywhere are still losing ...