While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Brain training reduces dementia risk by 25% over 20 years, long-term study finds. Cognitive speed training shows lasting protection against Alzheimer's disease.

For most of his 81 years, Frank Vivona, of St. James, considered himself a full-blown couch potato. “I didn’t exercise and, in fact, I never liked exercise,” said the retired schoolteacher. But after ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

I’ll get right to the point, because I know you don’t have much time. A new semester is looming, and you are overwhelmed. It could be because you’re early in your teaching career and still feeling ...