Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They ...

SARASOTA, Fla. — Let the record show that Tyler O’Neill is still perhaps the most muscular player on the Orioles’ roster. The outfielder and son of a former “Mr. Canada” bodybuilder can put on a show ...

Whether you use a wheelchair for all your mobility, as and when you need it, or maybe you are just thinking about using one, there are plenty of things to consider ...

Sustained acoustic medicine (sam®) helps players recover more quickly from workouts and injuries, such as the UCL tears, hamstring pulls, and oblique strains that are becoming more common in baseball.

Movement expert Catie Miller says this six-minute barre routine will wake up your body, improve mobility and kickstart your ...

The Yankees are expecting to get back young shortstop Anthony Volpe at some point within the first few months of […] ...

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...