If you're looking to shake up your diet or add some healthier options to your meals, these are some of the staples that keep ...

Healthy Suhoor and Iftar meal ideas for Nigerian Muslims, from moi moi and plantain pap to okro soup and tiger nut drink. Simple, affordable Ramadan recipes ...

Keeping your bones strong is more important than ever, since one in five women over 50 will develop osteoporosis, or weak and brittle bones. Strong bones not only protect you from fractures if you ...

A registered dietitian ranks popular fast food meals by protein content and explains which options can help you stay full and support your nutrition goals.

Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the digestive system. They come in various formulations including water, sodas, kefir ...

From Tropical Smoothie Cafe to Clean Juice and Nekter, diners name the chain restaurants serving the best fruit-packed ...

Yorkshire-based halal meat supplier Ayah Halal is experiencing a surge in demand from fitness enthusiasts and ...

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your digestive system.

Michal 'Krizo' Krizanek laid out his full day of eating, supplements, and peptide stack ahead of the 2026 New York Pro show.