If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

Larger drinks contain a whopping 84g of protein ...

India's protein market is evolving from niche to a mainstream dietary essential, projected to reach $2.08 billion by 2030.

Protein bars and shakes can both fit your routine, but one may suit your needs better.

Researchers have tested more popular brands, including five reader-requested chocolate protein powders from Clean Simple Eats, Equate, Premier Protein, Ritual and Truvani.

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

With less than 575 calories and at least 15 grams of protein per serving, these tasty breakfast recipes help support healthy weight loss.

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

“My Thai green curry is high-protein and packed full of iron and fiber. Eating spinach before sport helps boost blood flow ...

Healthy Suhoor and Iftar meal ideas for Nigerian Muslims, from moi moi and plantain pap to okro soup and tiger nut drink. Simple, affordable Ramadan recipes ...