A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Sign up for the best picks from our travel, fashion and lifestyle writers. Picture the scene: breakfast time in a hectic family kitchen, with homework, work emails ...

Picture the scene: breakfast time in a hectic family kitchen, with homework, work emails and chatter. A monitor sits discreetly on a counter, showing not only the weather and family calendar, but ...

Researchers Sumika Kato, Takeo Kubo, and Taro Fukazawa of the University of Tokyo have discovered that c1qtnf3, a secreting ...

At the cellular level, the mechanics of how muscle tissue repair occurs gets complicated. There are significant differences ...

At the microscopic scale, the process behind muscle repair becomes increasingly complex. Healing also varies depending on the type of damage involved, as the body responds very differently to an acute ...

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much magnesium the skin can absorb in a bath, the practice is safe for most people to ...

All the best beauty tools of 2025, featuring radiofrequency, microcurrent, and LED technology (plus more) that bring ...

If you’re chasing serious muscle and willing to work hard for it, then the name Vince Gironda might ring a bell. Often dubbed the 'Iron Guru', Gironda was a deeply respected figure in the bodybuilding ...