Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

It is not uncommon to wake up with a stiff neck or tight back, or sore hips. The muscle tightness can be caused by long sitting hours, poor posture of sleep, stress, and immobility, which appear ...

Prolonged sitting in a desk job can cause an array of health problems cervical pain being one of them We spoke with an Occupational Therapist to learn how this risk can be mitigated through simple ste ...

As board exams start, students studying for long hours often develop neck pain, headaches, and poor concentration due to poor ...

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Enjoy a good night's rest while you go for overnight camping or travelling with best camping pillows and wake up without any ...

A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

Neck cracking can offer a sense of relief, but it can pose health risks when it becomes a habit. Dr Mezher explains what actually happens to your neck muscles.

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head-we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

A new study found that chatbots were no better than Google — already a flawed source — at guiding users to correct diagnoses, ...

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...