While crashing on the couch may seem like a quick fix, experts say it doesn’t provide the restorative rest your body needs. “Collapsing may feel like rest, but the nervous system recovers more fully ...

For hundreds of years, night didn't mean a long sleep. Long before electric lights lit up homes and streets, people lived ...

Queensland radio announcer Olympia Kwitowski goes to bed at 9.30pm (although if she is the MCing an event it might be 11.30pm). She shares how she has mastered the art of being at her work at 4BC ...

If, like me, you become obsessed with ice dancing approximately once every four years and then promptly forget about it until the next Winter Olympics, then you may have missed the full weight of the ...

A new study from Northwestern University suggests that stopping food three hours before bed and extending your overnight fast could improve blood pressure, heart rate and blood-sugar control, all ...

Discover an affordable retirement destination in Arkansas where you can live comfortably on just $1,200 a month, with ...

Belinda Carlisle has revealed the unlikely crack-of-dawn wellness habits she adopted when she was dropped from her record ...

The Moses Lake Mavericks are sending 25 wrestlers across both boys and girls squads to compete in the 4A bracket of the Mat Classic. For the boys, Head Coach Jose Tanguma said his wrestlers are ready ...

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

The vagus nerve is the “master regulator of inflammation and stress”, and stimulating it regularly can have profound health ...

There is a rare kind of road moment when dinner practically volunteers, and all you have to do is steer and nod, grateful that the choice feels obvious for once. In Colorado, those evenings tend to ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...