Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

Drive to Davis for rib slabs at Smokin’ Joe’s then sit at a picnic table or pack a box for the road after a stop at Turner ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Find your year-round holiday fix at this Pennsylvania restaurant serving Thanksgiving classics every single day.

How you start your morning can shape the rest of your day. A simple 15-minute yoga routine can help you wake up, clear your mind, and boost your energy levels before work or class. Yoga not only ...

Reflecting on gratitude for this holiday, I want to highlight something that can be shared with the wider world. Last year at this ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

Indiana Dunes National Park, just an hour from Chicago, offers beaches, dunes, and rich wildlife—making it one of America’s ...

Siena (3-2) reclaimed the Albany Cup in front of a crowd of 7,024 after losing to the Great Danes the past two years. It was ...