To buy: 3/4 pound pork tenderloin, 1 jar minced garlic, 1 package frozen chopped onion, 1 bottle mild curry powder, 1 bottle ground turmeric, 1 can reduced-sodium diced tomatoes, 1 can light ...

The curry powder found in the markets should be used within 3 to 4 months. After that it loses some of its flavor. Frozen green beans are used in this dish.

Add the curry powder, onion, green pepper and mushrooms. Saute 5 minutes. Add the flour to the vegetable mixture, stir to blend and add the chicken broth. Simmer to thicken about 1 minute.

•The heat is up to you. If you like it hot spicy, use a hot curry powder or cayenne pepper. •Keep frozen shrimp and scallops on hand; just remove what you need from the package.

SHOPPING LIST: To buy: 3/4 pound pork tenderloin, 1 jar minced garlic, 1 package frozen chopped onion, 1 bottle mild curry powder, 1 bottle ground turmeric, 1 can reduced-sodium diced tomatoes, 1 ...

Add the curry powder, onion, garlic, green beans and apple. Sauté 5 minutes. Sprinkle in the flour and stir until absorbed by vegetables, about 30 seconds.