Roller skating is an aerobic activity that elevates your heart rate without putting too much strain on your joints. When you ...

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

Bunnie Xo shared a NSFW confession about husband Jelly Roll’s manhood. Bunnie, 46, discussed Jelly Roll’s 275-pound weight ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Former body positivity influencer Gabriella Lascano described to The New York Times how she went from "championing" the community to becoming a "pariah." ...

Fitness Pro Superhuman Troy delivers a time-efficient shoulder routine using the Balloon Method to develop round, capped delts in under half an hour.

Whether it's learning how to bust a move on the rink floor to the R&B beats of Usher or mastering in the move of "dropping in" at a skate park, roller skating culture is flourishing in Northwest ...

Number one marked a real turning point ...

Movement expert Catie Miller says this six-minute barre routine will wake up your body, improve mobility and kickstart your ...

Gym routine is about keeping your body moving in a world where we sit way too much. Regular workouts help your heart stay ...

According to the rapper -- whose weight once reached over 500 pounds -- getting to the emotional core of his struggle helped ...