Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Traditional African drumming is not just a cultural expression but also an intense workout for the arms. The rhythmic ...

The University of Montana Fitness and Recreation Center added five new routes to its climbing gym, stumping students on how to summit the climbs while building physical and mental strength ...

Squatting is a common movement in many African cultures, often used during daily tasks or rituals. This natural motion engages the calf muscles significantly when performed regularly. Incorporating ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

A representative with Momentum Climbing Gym confirmed Feb. 10 that a new location is heading for the Houston Heights this fall.

The UMass Climbing team lost almost all their equipment in the Olympia Place fire. With the spring season ahead, they have to rebuild.

Movement Gyms, the nation’s biggest climbing chain with 34 locations, recently opened its second Philadelphia gym in Norris Square, near Fishtown. At the same time, the company remains locked in a ...

After getting sick and turning back halfway up El Capitan, the solo climber thought the season might be over. Instead, he returned days later with limited time, freezing temperatures, and no margin ...

Ice was beginning to form on the man’s eyebrows due to the length of time he had been exposed to the conditions.

A new ITV reality series, The Summit, will see a former Gladiators star rely on his "spiritual side" as he tackles a ...