Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

It’s always disconcerting when you hear your shoulder pop or click into place. This unusual effect and the noise it sometimes makes can be caused by arthritis, rotator cuff injuries, shoulder ...

Impingement/bursitis occurs when the rotator cuff tendons become irritated or compressed as they pass through a narrow space in the shoulder. This often leads to inflammation and pain. Tears may ...

Ulnar collateral ligament injuries, once limited to professional baseball players, are becoming more common among younger ...

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

Discover training secrets for a long, healthy, and successful bodybuilding journey. Learn how to optimize workouts and avoid ...