In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Ulnar collateral ligament injuries, once limited to professional baseball players, are becoming more common among younger ...

Impingement/bursitis occurs when the rotator cuff tendons become irritated or compressed as they pass through a narrow space in the shoulder. This often leads to inflammation and pain. Tears may ...

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...