A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Until now, health experts have assumed stable and supportive shoes are the best for people with osteoarthritis. But a new ...

Plus, how to keep your knees pain-free for life.

Stephen Curry may be sidelined with “runner’s knee,” but according to orthopedic expert Nirav Pandya, the real issue isn’t the diagnosis itself – it’s how unpredictable the recovery process can be. By ...

A review of exercise clinical trials in osteoarthritis finds the evidence is inconclusive and shows only negligible or short-lasting benefits.

Brad and Mike demonstrate how to stop knee pain with 5 exercises.

Plus, how to scale the move for all levels ...

If you have knee pain walking downhill or uphill, there are a few potential causes. Here, an orthopedic surgeon explains what could be causing your knee pain.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Lower-body strength can decline by around 5% per year after 40. Here are five exercises that help maintain power and ...