A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

New Report Warns of High Levels of Lead in Some Protein Powders When coyotes threatened livestock on central Texas ranches, ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Until now, health experts have assumed stable and supportive shoes are the best for people with osteoarthritis. But a new ...

Anyone can get runner's knee, including people who mostly live in a chair, office workers, students and also people who suddenly decide to “get fit” after years of doing nothing.

Did our AI summary help? While walking less has its drawbacks, from creaky joints to the sudden pang you feel when coming down a flight of stairs, there is one ache caused by overuse of the joints ...

Stephen Curry may be sidelined with “runner’s knee,” but according to orthopedic expert Nirav Pandya, the real issue isn’t the diagnosis itself – it’s how unpredictable the recovery process can be. By ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

A review of exercise clinical trials in osteoarthritis finds the evidence is inconclusive and shows only negligible or short-lasting benefits.

Doing core before you start clocking miles can save you time and help you run more efficiently.