The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

As Pune gears up for the marathon season, discover essential training tips focusing on nutrition, recovery strategies, and ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Wisconsin has been mired by injuries during its three seasons with Luke Fickell. In past years, injury issues centered around ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

Injuries afflict up to 70 percent of runners every year, and strength training is one of the most valuable injury-prevention ...

Barcelona’s preparations for their return to La Liga action took an unexpected turn on Friday morning when Marcus Rashford ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

NDA attracts aspirants from across India and friendly foreign nations, offering a rigorous training system built on ...

Jelly Roll shaved his beared after losing nearly 200 pounds and fans are in full support. The singer has lost weight ...