AL MVP race, and Jays' catcher Kirk was not one of them. My metrics don't see a material difference between Kirk and MVP ...

Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

With decorations, presents, feasts and family gatherings, this is one of the most festive times of the year. But for some, ...

When there is less natural daylight, the body’s melatonin and serotonin levels change, which affects our mood, sleep and ...

Learn how SAD may trigger depression during winter months and ways to cope with the emotional impact of dark, cooler weather.

With these changes, many people may find themselves feeling the effects of SAD, or seasonal affective disorder. While it’s ...

With the nights drawing in, it’s easy to get the winter blues – but the garden can help ease those dark days and help those ...

As the clocks fall back for the end of daylight saving time and the season moves closer to winter, many people are often struck with seasonal affective disorder (SAD), better known as seasonal ...

Dr. Ahmad Hameed, a psychiatrist with Penn State Health, spoke with News 8 on the best steps to overcome Seasonal Affective ...

Waking up can be very hard, especially when the alarm goes off or when the reason for getting up is to go to work. However, ...

As the days get shorter and darker, many might feel more tired and less motivated. Here are some tips that can help you beat ...

Seasonal affective disorder (SAD) often hits hardest right around the end of daylight saving time, but its effects can be minimized.