Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so far, only) human to run ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Throughout training, I learned a lot about my strengths and weaknesses as a runner, and developed a deeper sense of belief in ...

A new Deseret News/Hinckley Institute of Politics poll explores Americans' and Utahns' holiday spending plans.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

The discovery that a toxin made by bacteria found in dirty water might help trigger ulcerative colitis could lead to new ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...