Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Throughout training, I learned a lot about my strengths and weaknesses as a runner, and developed a deeper sense of belief in ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

The discovery that a toxin made by bacteria found in dirty water might help trigger ulcerative colitis could lead to new ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

APPLE fans, check your iPhones for a tempting freebie that refreshes every month. You’d normally have to pay for the perk – and better still, it might totally change your life. Please provide a valid ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health. Your best chance at slowing aging and keeping both ...

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.