Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use ...

Egg yolk may appear runny and uniform, but on the nanoscale, it is one of the most crowded biological fluids in nature. Packed with proteins and fats, it serves as a dense storage reservoir for a ...

Ordinary fat cells in obese animals can be induced to burn energy stores, generating substantial heat, according to a ...

The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...

Mattson echoes the shocking findings of Japanese cell biologist Prof. Yoshinori Ohsumi, who discovered the biochemical ...

Turmeric is one of the most researched spices in recent years – and the results of the studies are nothing short of amazing. But is that really the case?

Plenty of us did, but before you start compiling a supplement stack, dietitians say there’s one type to take with caution. Meet the Experts: Juliana Vocca, M.S., R.D., a dietitian and founder of Prime ...

"Antarctica still has much lower plastic levels than most of the planet, and that’s good news," he said. "Our study suggests that, right now, microplastics are not flooding thes ...

Guidance should encourage everyone to consume balanced portions; to reduce excess saturated fat, sugar, and sodium; to eat ...

Saturated fats are often discussed mainly for their role in raising LDL cholesterol, but research shows their metabolic ...

Here's what actually happened: Sarah would last 3-4 days eating nothing but steak, eggs and butter. Then she'd crack. Not just a little crack, a full-blown binge on all the sweets, snacks and treats ...

Try to get at least 6 to 8 hours of quality sleep every night. It reduces inflammation and lowers your blood pressure.