The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Step inside Gorilla Gym UAE, where dumbbells go up to 100kg and grip training meets world-class arm wrestling. Watch as we tackle heavy biceps, seated curls, and wrist-strength exercises while ...

Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...

Here’s how to do each.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Get stronger without straining your knees, hips, or shoulders.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...