Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Learn how proper ergonomics, posture, movement breaks, and daily stretches can prevent back pain and stiffness, with expert ...

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

In the past few years there has been a sharp rise in cases of slipped disc and sciatica among young adults An orthopaedic surgeon explains what’s driving the trend ...

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

Behind the sweaty gym selfies and ripped muscles on Instagram lie untold stories of pain—often nerve-racking injuries caused by intense workouts.

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

The creation chickens were coming home to roost early in the third quarter. The Nets switching scheme clamped the Raptors ...

If you're wondering what eligible expenses are covered by a Flexible Spending Account, here's how to use your FSA money ...

A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening ...

Autumn brides bring winter vibes as Pakistan’s weather and economy shift, stretching the country’s wedding calendar from ...

Compare Kawasaki Z900 vs Suzuki Burgman Street - Compare Kawasaki Z900 with Suzuki Burgman Street by price, specifications, features, mileage, engine performance, colours, images, etc at ZigWheels.