Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

You may wonder how Olympians deal with fear, failure, focus, and self-confidence. A psychologist explains how those lessons can help in your own life.

Emotional reactions can sometimes be too strong or last too long, leading us to react in ways we regret. Here are 6 ways to ...

Using mindfulness techniques can be instrumental in reducing stress and promoting positive psychological outcomes.

Plus: the truth behind how the ‘G-Wagon write off’ really works ...

Self-Care Practices: Share what you do for your mental health, such as meditation, yoga, going for walks, listening to music, ...

As job security declines, more workers are choosing self-employment. Here’s how today’s entrepreneurs are reducing risk and building smarter, more stable businesses.

In 1983, The Associated Press profiled the Rev. Jesse Jackson when he was a 41-year civil rights activist preparing his historic 1984 campaign for the presidency. Jackson at the time described ...