Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

You can't expect to thrive if your workouts stay the same over the years. Here's how you should train for longevity ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.

Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

Emma Rogers was the fastest woman and Daniel Ferrante had the fastest men’s time at the 47th annual Colonial Half Marathon on Feb. 14.

When it comes to health and longevity, those middle-aged men who spend every moment they can on their bikes are definitely on ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Studies from researchers at King’s College London and the University of Birmingham indicate that men who remain committed to cycling as they age may retain stronger muscles, healthier immune systems, ...

Some types of “forever chemicals” are aging men in their 50s and early 60s faster than at other times of life, a new study found.