The desire to help can sometimes lead to enabling behaviors that may inadvertently prolong the addiction cycle. Understanding ...

To help people enforce their limits in healthy ways, some therapists direct them to books. Cracking one open can “reassure readers that it’s OK to not immediately know how to do this,” said Alex Iga ...

Parents lend support to their son. Source: Motortion/iStock “The only people who get upset about you setting boundaries are the ones who benefited from you having none.” —Unknown Boundaries are a ...

If you feel like you don't have any more to give, it might be time to learn how to set boundaries at work, at home and in ...

A very popular topic in codependency literature is the challenge that a codependent has in setting healthy boundaries. Let's take a closer look at codependency, from an overview of the typical ...

There's no denying that setting boundaries is important. Licensed psychologist Jordan Fiorillo Scotti, Ph.D., explained that setting boundaries better helps people to interact safely in regard to ...

Healthy boundaries set the precedent on how you are perceived and treated within a relationship, workplace, family, and friendship. In one of her articles, Oge wrote that people will treat you the way ...