Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

Discover how joint hypermobility affects proprioception without reducing strength, and why neuromuscular training matters.

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...

Objectives To examine the correction of posture, increase in strength and decrease in shoulder pain and dysfunction in varsity swimmers. Design and Setting Randomised clinical trial. Participants ...

Correspondence to Dr Roula Kotsifaki, Rehabilitation Department, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Qatar; argyro.kotsifaki{at}aspetar.com This guideline was developed to inform ...