This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

By exercising core muscles just one day a week, we can positively influence the body's ability to maintain good posture, ...

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

Discover the gentle, social sport that is easy on the joints and might be the perfect active hobby for adults over 60.

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

EZ Bala of Alphind Healthcare envisions a future where data-driven insights transform senior care from reactive check-ins ...

As Singapore becomes a super-aged society and more seniors are expected to live alone, experts and eldercare providers say ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

It has been the BJPs singular weakness in West Bengal that it never quite gets the cultural, historical and political details ...