Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...