Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Exercising at home is gaining prominence due to dipping temperatures and rising air pollution. Delhi on Wednesday (November 26) recorded a minimum temperature of 8 degree Celsius, which is the lowest ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Sometimes, even the simplest of acts yield the best results! Walking is a tried and tested example of “simple yet effective.” It’s one of the simplest, most accessible forms of exercise — and yet, for ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting the question in the comments since I first started my channel: "how can I ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...