Can't get to the gym? Discover the science of exercise snacks. Learn how short bursts of movement improve heart health, mood, ...

If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.

There is a saying that goes like this in relation to one’s health: “It is better to stand than sit, and then sit instead of to lie down.” That is such a tall order, right? The underlying message is ...

The findings, published recently in The Lancet journal, suggest that even modest changes could have meaningful implications ...

A hilarious video was shared on social media, which showed two Indian YouTubers trolling Pakistani cricket fans by recreating the ‘viral exercise meme’ at the India vs Pakistan T20 World Cup match.

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

Here's the ab exercise to add to your routine.

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

A new Lancet study finds that small, realistic increases in daily movement — paired with sitting less — may significantly ...

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...