The actor revealed why his 'Star Trek' role was so taxing.

For those living in urban areas, it may be difficult to fully grasp the constant tension experienced by families at the human-wildlife interface. The fear is not abstract; it is immediate and deeply ...

Morning meditation helps reduce stress, improve focus, and enhance mental clarity. Spending just 10–15 minutes in mindful breathing fosters a positive mood, encourages gratitude, and supports better ...

Indian River County high school students will get an extra 15 minutes of sleep this fall as new start times are approved.

Tech-Life Writer Jennifer Jolly shows off Earbuds that help you sleep and glasses that translate in real time.

The debate over what to do about the twice-yearly changing of clocks has yielded a proposal to split the difference between the sides.

A recent survey revealed that married couples felt much happier in their relationships when they went to bed at the same time most nights.

YouTube is packed with keyboard shortcuts, hidden features, and clever tricks to get the most out of your experience.

A healthier, less exhausting, relationship with our phones is achievable without a cold-turkey approach. Incremental changes ...

Many radio and TV analysts have to be up early talking about games and educating viewers just hours after they have concluded. In many cases, the talent is fast asleep when late-night games end and ...

Sunrise alarm clocks use gradual light to mimic natural daylight, helping regulate the body ’s internal clock. Extra-loud ...

Tax‑season stress and growing financial insecurity are driving more Brevard families to seek help from local mental‑health counselors.