For the little ones in Italy, the nap time is something that feels like a hug from nature. A video from a kindergarten in the ...

We may live without much thought of the complicated human-wrought infrastructure that makes our lives comfortable, convenient ...

Gardening combines gentle physical activity, exposure to natural light, and time in green spaces, all of which can contribute ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

The holiday season can be more difficult than joyful for some, but several holiday song titles inspire ideas for ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

Lithuania, already crowned the World's Best Wellness Destination by the ITB Health Tourism Awards 2025, has seen its capital ...

Searching for some gifting inspiration? From an alarm clock that made Time magazine’s list of best inventions to just the ...

From an alarm clock that made Time magazine’s list of best inventions to just the right pillow, we’ve got every gift idea for ...

Alongside rhythm and frequency, Willowave weaves subtle affirmations into its soundscapes: phrases designed to work with the ...

A California sleep-technology researcher says his team has achieved two-way communication between people during dreams, using ...

The trek pushed me beyond my comfort zone, but it also gave me memories of calm lakes, warm fires, and kind strangers.