A dietitian drank only green tea for a week; here’s what happened to her body. Plus, she shares benefits, potential downsides ...

Green tea is well known for promoting mental alertness, and the science backs up its reputation. The combination of caffeine and a unique amino acid found in tea called L-theanine helps support ...

Green tea and lemon water both can offer benefits related to hydration and supporting your liver's role in detoxification, ...

Elderberry tea is made from dried elderberries and is rich in antioxidants with anti-inflammatory properties. Some research suggests it may help reduce the severity of colds, flu, and other ...

Feeling low on energy? Drinking black tea could help—and may provide a few extra health benefits as well!