There is an enemy lurking in your spice cabinet. Not the cream of tartar, leave her out of this. Not even the mysterious ...

People set goals to improve themselves and their lives. But change is hard and takes motivation over time. These four emotional "hacks" can help you harness the energy needed.

The LSU Tigers are looking forward to a new season with Lane Kiffin running the show after finishing 7-6 last season. But management isn't the only thing changing for the program. A small change is ...

The owners of a salon that opened in Milwaukee's Bay View neighborhood last fall are opening a coffee bar in the space, too. Small Change, 2625 S. Greeley St,, Suite 111, will officially open the ...

Barry Stein ignored symptoms that started appearing in 1995. Now he's committed to helping people recognize the signs of ...

Cutting ultra-processed foods improved weight, cholesterol and insulin sensitivity. Both meat-based and vegetarian diets delivered similar metabolic health benefits. Older adults ate fewer calories ...

A cardiologist explains why resting heart rate is one of the simplest yet most powerful indicators of heart fitness. The article breaks down what a healthy range looks like, what a high resting heart ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DIXFIELD — Dixfield Town Manager Alicia Conn has warned the Select Board of ...

The quote "Progress, not perfection" from The Equalizer highlights that waiting for flawlessness is a trap and that even small steps lead to forward movement. This philosophy encourages a genuine ...

The minor Six Nations change that could have a major impact on this year’s champions - France, England and Ireland are the leading contenders for the title – but could a shock be in store?

The simple phone habit change that saves your screen time (and your sanity) ...

Nicholas Ralph talks Season 6, VE Day time jump, and James Herriot juggling vet life, war’s end and family in Darrowby.