5 Morning Stretches That Ease Back Pain and Keep You Strong After 50

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.
Minnesota Daily

Spinal Stenosis ends wrestler’s career

Gophers wrestler Brandon Sitch’s career came to an end recently when University of Minnesota doctors diagnosed him with spinal stenosis, or the narrowing of the spine. The disorder causes the spinal ...
Yoga with Kassandra on MSN

I Tried a 15-Min Upper Body Spine Stretch

Release tension in your upper body and spine with this 15-minute yoga stretch. Gentle, controlled movements improve ...
CU Independent

3 Breakthrough Approaches to Managing Chronic Spinal Stenosis

Chronic spinal stenosis affects millions of people worldwide, causing debilitating pain, numbness, and mobility limitations that can severely impact quality of life. This condition occurs when the ...