One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Chronic spinal stenosis affects millions of people worldwide, causing debilitating pain, numbness, and mobility limitations that can severely impact quality of life. This condition occurs when the ...

Release tension in your upper body and spine with this 15-minute yoga stretch. Gentle, controlled movements improve ...

I don’t worry about the body. I worry about the brain. My body is already going. I have spinal stenosis, I had a cataract ...