Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

What we put on our plates may matter more for the climate than we realize. Researchers found that most people, especially in wealthy countries, are exceeding a “food emissions budget” needed to keep ...

Animals more likely to eat their young are those with faster reproductive cycles. “Species that have large broods might be more inclined to partial brood cannibalism, just nibbling on a few offspring ...

The Centers for Medicare and Medicaid Services administrator told the agency employees to “practice portion control” Paul Morigi/Getty Dr. Mehmet Oz, the administrator for the Centers for Medicare and ...

Dr. Mehmet Oz, the President Donald Trump-appointed administrator of the Centers for Medicare & Medicaid Services (CMS), is sharing tips with his employees encouraging them to eat less over the ...

Eating speed significantly impacts digestion, starting in the mouth with saliva's role in breaking down carbs. Slow eating allows the body to signal fullness, release enzymes, and digest smoothly, ...

You might want to grab an extra handful of your favorite bar snack. A new study suggests that a simple, everyday food can supercharge blood flow in your brain — a vital function that tends to weaken ...

Fruit is naturally sweet and healthy but not all fruits are equal when it comes to sugar content. In this video we explore fruits that are high in natural sugar delicious but worth eating in ...

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Food Intelligence: The Science of How Food Both Nourishes and Harms Us Julia Belluz & Kevin Hall Avery (2025) In 2019, Kevin Hall, a physicist turned nutrition researcher, published a landmark study 1 ...