Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.
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Testing impossible exercises while holding full splits

Britt Hertz attempted impossible exercises while holding splits positions.

How David Gandy Got in His Best Shape at 45

How David Gandy Got in His Best Shape at 45 ...

Is Exercising on Sore Muscles Good or Bad for Building Strength? Here's What Experts Think

Because you don't want to get in the way of gains.

The Hoddle of Coffee: Tottenham Hotspur news and links for Wednesday, February 18

Good morning everyone. Today’s hoddle is the second in a short series on your hoddler-in-chief’s journey to run his fourth ...

Keeping Cape Air

The Adirondack Regional Airport is keeping Cape Air as its commercial airline. The U.S. Department of Transportation has decided to continue its federal contract with the airline. The ...

MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

MyFitnessCoach Launches Custom Workout Builder for Personalized Training Plans

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Nuburu Inc. Announces Closing of $12 Million Public Offering and Trading on NYSE American to Resume Following Required Reverse Stock Split

NUBURU, Inc. (NYSE American: BURU), a dual-use Defense & Security platform company, today announced the closing of its previously announced public offering and that it anticipates trading on NYSE ...

Ann Michael Maye shares the workout that motivates her to get moving

There are habits that aren't built to be shown off, but to hold steady when no one is watching. For Ann Michael Maye, exercise seems to be one of them, a routine that goes beyond a ...