Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...

Lindsay Clancy is alleged to have killed her children Cora, 5, Dawson, 3, and Callan, 8-months-old., though her lawyers argue she was living with severe mental health issues at the time ...

Take leg day up a notch with this no-nonsense single leg squat variation ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

If you’re a beginner to lifting, Trasolini recommends working with a fitness professional, such as a certified personal trainer or sports medicine specialist, to prioritize correct form and reduce ...

APC and ADC have shared votes equally at a Karu polling unit in Abuja, as only a measly 32 voters turned out during the FCT Area Council election.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

ACTON, Mass., Feb. 20, 2026 (GLOBE NEWSWIRE) -- (NASDAQ: BJDX) today announced that as of February 19, 2026, all of the prefunded warrants issued by the Company in its October 2025 private placement ...

Add these to your routine ASAP.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...