Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Hector Negroe suffered a gruesome broken leg after Renzo Aldave checked a kick during their heavyweight fight at Mexican ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Stop wasting hours on complex machines and discover the "minimum effective dose" approach that sports scientists use to build elite lower-body strength.

Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

Skeleton athletes are basically a hybrid between a weight-lifter and a sprinter,” says Britain’s 28-year-old gold medalist ...

Ditch the laces and opt for these comfortable, supportive slip-on shoes, recommended by podiatrists and foot and ankle surgeons.

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

After the opening day of the New Zealand Sail Grand Prix was abandoned because of the catastrophic collision between New Zealand and France, racing got underway Sunda ...

The former Paralympic and Olympic athlete rose to international prominence in the early 2000s, breaking world records as a ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...