Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

“There’s nothing more debilitating than that knife-like stabbing pain or that just deep dull ache in your knees, every time ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...