Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

Rich, 33, has always admired butts—on everyone. As a kid, he grew up reading superhero comics and sketching exaggerated physiques, so a shapely backside was just part of the package. “When I started ...

A new scientific review found that only nonsteroidal anti-inflammatory drugs like aspirin, ibuprofen, and naproxen were consistently effective for treating acute low back pain. Five treatments, ...

Hopelessness. Fear. Isolation. These are the feelings reflected in the stories we heard from people living with low back pain (LBP) who participated in two focus groups held by the Duke Clinical ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Tiger Woods underwent lumbar disc replacement surgery in his lower back after experiencing pain and a lack of mobility, the 15-time major golf champion announced on Saturday. Woods said he had the ...

Tiger Woods announced Saturday that he has another surgery on his back. The 15-time major champion posted on social media that he underwent an L4-L5 disc replacement surgery on his lumbar spine. The ...